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Posted by csm fitness on Dec 28th 2022


What's the difference? 

Elliptical trainers and arc trainers are both popular choices for low-impact cardiovascular exercise, but they do have some differences. Here is a comparison of the two types of machines:

  1. Movement: An elliptical trainer simulates the natural movement of walking or running, with the user standing on pedals that move in an elliptical pattern. An arc trainer, on the other hand, uses a semi-circular movement that more closely resembles climbing stairs.
  2. Impact: Both elliptical trainers and arc trainers are low-impact, meaning they are easier on the joints than running or other high-impact exercises. However, some people find that the arc trainer has less impact than the elliptical, as the movement is less jarring.
  3. Resistance: Both machines offer adjustable resistance levels, allowing users to increase the difficulty of their workout. However, the arc trainer typically has a wider range of resistance levels, making it a better choice for advanced users who want a more challenging workout.
  4. Muscle engagement: The elliptical trainer engages the muscles of the lower body, including the quadriceps, hamstrings, and calves. The arc trainer also engages the lower body muscles, but it also targets the muscles of the upper body, including the biceps, triceps, and shoulders.

In conclusion, both elliptical trainers and arc trainers are effective options for low-impact cardiovascular exercise. The elliptical trainer is a good choice for those who want to focus on the lower body muscles, while the arc trainer is a better option for those who want to engage more upper body muscles in their workout. Ultimately, the best choice for you will depend on your fitness goals and personal preferences.