Treadmills are a staple in both home and commercial gyms, providing a versatile platform for cardio workouts. However, like any mechanical device, treadmills suffer from wear and tear, particularly from heat generated by friction. Understanding how heat affects your treadmill can extend its life and …

Smith Machine vs. Power Rack:When it comes to strength training, choosing the right equipment can significantly impact your results and safety. Two popular pieces of equipment in the gym are the Smith Machine and the Power Rack. Each has its unique advantages and drawbacks, and understanding these c …

Why Shopping Small Makes a Big DifferenceSupporting local small businesses offers numerous benefits for both the community and the consumer. According to economic studies, including insights from Forbes, shopping locally means a significant portion of every dollar spent—around $68 out of $100—remai …

Revolutionizing Fitness: Core Health & Fitness and the Power of InnovationWelcome to the world of Core Health & Fitness, a pioneering force in the fitness industry known for its robust portfolio of iconic brands and cutting-edge products. At CSM Fitness USA, we're proud to represent a manufa …

If you’re looking to ramp up your lower body training without the stress on your back and shoulders that comes with traditional squats, the belt squat machine might be your new gym staple. Designed to focus the workload on the lower body while sparing the spine, belt squat machines are an innovative …

Is There a Perfect Functional Trainer for Your Fitness Journey?First of all, welcome to our blog! If you're on the hunt for a functional trainer that suits your fitness goals and space, you've come to the right place. Functional trainers are a versatile and essential piece of equipment for both hom …