In a world where time is a precious commodity, carving out hours for the gym can feel like an insurmountable challenge. Enter the transformative realm of home gyms, where convenience becomes a cornerstone, offering a myriad of benefits ranging from personalized fitness spaces to cost-effective and t …

Training at home has many benefits. It's convenient, saves time and money, and allows you to exercise in a comfortable and familiar environment. Here are some Ideas of things you can do at home to just get moving and getting shape. Hear are some example of easy to do and absolutely free. Pus …

ELLIPTICAL VS. ARC TRAINER What's the difference? Elliptical trainers and arc trainers are both popular choices for low-impact cardiovascular exercise, but they do have some differences. Here is a comparison of the two types of machines: Movement: An elliptical trainer simulates the natur …

5 reason to add an air bike to your home gym?Air bikes, also known as fan bikes or assault bikes, are a popular choice for indoor cycling workouts. They offer a variety of benefits that make them a great choice for both beginners and experienced athletes. Low Impact: One of the main benef …

Core Health & Fitness, an industry leader in commercial fitness products, is excited to announce its latest product launch: the StairMaster 8Gx.As pioneers of the StepMill approaching their 40th anniversary, StairMaster continues to create trend forward, innovative products that challenge member …

Hip Thrust/ Glute Thrusts…The good, the bad, and the uglyHip thrusts are the exercises that everyone is doing (or should be doing) and has gained rapid popularity and become the hottest trend in the fitness industry. The glutes are the most powerful muscle in your body! If your glutes are under …