Core Health & Fitness, an industry leader in commercial fitness products, is excited to announce its latest product launch: the StairMaster 8Gx.As pioneers of the StepMill approaching their 40th anniversary, StairMaster continues to create trend forward, innovative products that challenge member …

Hip Thrust/ Glute Thrusts…The good, the bad, and the uglyHip thrusts are the exercises that everyone is doing (or should be doing) and has gained rapid popularity and become the hottest trend in the fitness industry. The glutes are the most powerful muscle in your body! If your glutes are under …

The Schwinn name has been one of the top brands in the cycling industry for over a century. Schwinn bikes were started by a German immigrant by the name of Ignaz Schwinn in Chicago in the 1890's. This was during a time when men wore top hats and rode bikes with large front wheels as a fashion s …

Benefits of an Air RowerGet to know the one gym machine that gives you full-body strength and conditioning training and is easy on your joints. (Seriously why haven't you been doing this before??)Whether you're getting to know the lay of the land in your local gym, or you're considering a new f …

5 Reasons For Owning a Home Gym Privacy - creating a environment that is comfortable a private. You’ll be free to take your time and learn proper stances, discover how to best use the equipment, and decide what routine and pace is the right choice for you, all without feeling judged. Freedom - With …

So you're on the verge of trying to start your own gym and are looking for some decent information on how to get started. I'd like to give some insiders information to try to save you some time and effort before jumping into a small business. Now this is written for people who know little to nothing …