Building a Gym on a Budget With the rising cost of just about everything these days, many people feel overwhelmed trying to stay healthy without overspending. Speaking as a middle-class, middle-aged man, I’ve always believed that fitness is one of the few hobbies that reliably saves you money …

Building a Home Gym After 40: Why Function Beats Luxury As we age, it gets harder and harder to stay consistent with working out and keeping our training routine alive. I’m 43 years old now, and training has always been a large part of my life — but as my career and family have grown an …