Building a Dream Home Gym from Scratch: Phase 1 (Layout, Equipment Selection & Setup) Building a home gym might sound simple on paper, but turning a raw space into a sleek, functional workout environment takes serious planning—even for someone who’s been designing gym spaces profess …

Building a Home Gym After 40: Why Function Beats Luxury As we age, it gets harder and harder to stay consistent with working out and keeping our training routine alive. I’m 43 years old now, and training has always been a large part of my life — but as my career and family have grown an …